Sensitivity is a common problem for people with dry skin, which has a low sebum content. Dry, flaky skin is the result of the body’s ineffectiveness at retaining water. After a shower, it can feel “tight” and uncomfortable unless you use a moisturizer or skin lotion. Signs of dry, dehydrated skin include flaking and cracking.
1. Keeping the Moisture
- Keep your natural oils
Your body naturally creates oils that protect and moisturize your skin. However, there are numerous things you do during the day that eliminate these natural oils. Your bathing practice is the greatest hazard to your skin’s natural protectant. Soaps that remove too much oil from your skin and water that is too hot both endanger your skin. Reduce the temperature of your showers to as low as you can tolerate and use only soaps that contain moisturizers or are labeled “sensitive skin.”You should also avoid bathing too frequently or for too long. Both can also remove an excessive amount of your natural oil. Shower no more than once a day for no more than 10-15 minutes. Bathe every other day if possible.
- Gently exfoliate
You’ve probably heard that exfoliating dry skin is a good idea. This eliminates dead skin, which prevents infection and allows moisturizing goods to effectively absorb. This is sound advice, but you should take it with caution. To begin with, you don’t want to exfoliate too frequently. Once or twice a week is sufficient, especially for delicate areas such as the face. You should also avoid using harsh exfoliants, such as a loofah or a pumice stone. Instead, a clean towel or baking soda paste will do the job without causing any harm.
It is also critical that the washcloth you use is clean. One of the reasons that objects like loofahs cause concerns is because they easily retain germs and bacteria. Using a clean washcloth can help prevent this from happening.
- Dry your skin gently
Take care when drying your skin. Rubbing your skin vigorously with a towel might not only hurt it, but it can also remove too much moisture and oil. This can cause dryness or aggravate an existing condition. Instead, let your skin air dry when possible and lightly pat it dry with a soft, clean towel or cloth.
- Use a moisturizer
After bathing or getting your skin wet, always apply a layer of moisturizer to help lock in moisture and restore any natural oils that have been gone. This base layer does not have to be particularly thick. Even a modest layer of security can make a difference.
Lanolin cream is one of the best products for preserving and moisturizing your skin. This is a natural product that animals manufacture to protect their own skin. Bag Balm is the most prevalent brand in the United States and can be bought in most drug stores.
Lanolin, on the other hand, can be too much for your face and should be used only in extreme circumstances. Otherwise, choose a lighter product that is oil-free and is not intended to clog pores or cause other skin problems.
- Apply a thicker layer at night
If possible, apply a heavier coating of product at night and then cover the region with garments to protect it. This will provide your skin with more to absorb as well as more time to absorb it. However, keep in mind that most of these skin moisturizing creams stain, so cover the skin with clothing that you don’t mind staining, such as an old pair of sweatpants or pajamas.
2. Taking Care of Your Skin
- Moisturize daily
If you want real, long-lasting effects, you should make a routine. Before you can see real effects, you’ll need to moisturize and take care of your skin often and for a long time. Be steady, don’t give up, and above all, be patient. You will see benefits, but you have to keep moisturizing every day for a long time
- Protect your skin from the cold
When the air gets cold, it pulls water out of the air in the form of rain or snow. The air then pulls as much wetness as it can from your skin, making it dry. This is likely why you feel it most in the winter. Protect your skin from the cold by wearing warm clothes and putting creams on it to lock in the moisture it already has.
Wearing gloves to protect your hands and socks to protect your feet are two examples. Scarves and cowls can be worn over the face to keep the skin there from getting hurt.
- Protect your skin from the sun
The sun also makes dry skin worse by causing irritation and damage to your skin. If you spend too much time in the sun, you also risk getting skin cancer. When you go outside on a sunny day, wear protective clothes as much as possible and put sunscreen on any skin that isn’t covered. You don’t need sunscreen with an SPF of 1000. Sunscreen with SPF 15 or 30 should be enough. You will want to get a sunscreen that protects against both UVA and UVB rays.
- Use gentle soap
Some soaps, particularly those with a high concentration of synthetic surfactants, are quite abrasive on your skin and can cause damage and dryness. To avoid dryness, choose a gentle soap that is suitable for your skin.
- Maintain a healthy humidity in your home
Dry skin can be caused by any type of dry air, just as dry winter air is harmful for you. Use a humidifier in your home or office to combat this. Running one in your room at night is a good place to start because it will also help you sleep.
3. Beyond the Surface of the Skin
- Drink enough water
Dehydration can easily cause problems with dry skin, so make sure you’re drinking lots of water. However, how much is the appropriate amount is determined by the individual. The recommended eight glasses are a starting point, but you may require more or less.
A decent rule of thumb is that if your pee is pale or clear, you’re drinking enough water. If it’s a bright yellow or darker, you should drink additional water.
- Include the proper nutrients in your diet
Like so many other parts of your body, your skin requires specific nutrients in greater amounts than others in order to look its best. To ensure that your body has enough, be sure to include these nutrients in your diet or take supplements. Omega-3 fatty acids, vitamin A, and vitamin E are the finest nutrients for skin.
Salmon, anchovies, sardines, olive oil, almonds, kale, and carrots are foods that are rich in these nutrients.
- Keep an eye out for hidden health issues
Dry skin may also be a symptom of another underlying health concern. You should consult your physician and undergo an examination to determine which, if any, of these conditions are impacting your quality of life. If they are, you’ll know why your own efforts haven’t been particularly effective, and you’ll have some new tools to keep your skin looking great.
Common skin diseases like eczema and psoriasis both contribute to dry skin. It’s vital to recognize that dry skin on the face and around the hairline could be dandruff, which is caused by a skin fungus. This condition calls for more than just hydrating.
- Consult your doctor
As with other medical issues, it’s a good idea to consult your doctor if you have any questions or concerns. Dry skin is a serious issue that should not be overlooked. Dry skin produces microscopic and huge fissures in the skin, putting you at risk of infection. As previously noted, dry skin can be linked to more serious health issues such as diabetes. For these reasons, it’s important not to disregard the problem if the solutions outlined above aren’t working.
If you do not have health insurance and live in the United States, please consult the official listings of clinics that can assist you for a low or no cost.