Utilizing moisturizing ingredients that support a healthy skin barrier may alleviate parched skin. Incorporating specific foods into your diet and protecting your epidermis from irritants may also be beneficial.
Xerosis, or dry skin, is a prevalent ailment with numerous causes. The presence of dry skin may be a sign of a more serious condition. But in the majority of cases, environmental factors that dehydrate the skin are to blame for dry skin.
Dry skin can be exacerbated by heat, hot showers, arid areas, and harsh soaps. Fortunately, you may treat the signs of dry skin and replenish moisture using natural therapies. Learn more by reading on.
1. Coconut Oil
Coconut oil has moisturizing qualities.Reliable Source. Emollients provide a smooth surface by filling the gaps between skin cells. Because of this, coconut oil’s naturally occurring saturated fatty acids can moisturize and smooth the skin.
Even the most delicate regions of your body can benefit from frequent use of coconut oil. These include the region around your lips and the region just below your eyes. Coconut oil has the additional benefit of not requiring any mixing. Coconut is soft enough to be used frequently.
2. Petroleum jelly
The results of a studyAccording to a reliable source, petroleum jelly products help older people’s skin heal. The skin is shielded by mineral oil, often known as petroleum jelly. Underneath, moisture is trapped. Patches of dry, inflamed skin can heal because to this.
3. Oatmeal baths
A popular traditional treatment for sensitive skin is oatmeal. This home cure has been recommended by grandmothers and great-grandmothers for millennia, according to a 2015 studyReliable Source: It functions.
Antioxidants and anti-inflammatory qualities in colloidal oatmeal reduce inflammation. This treatment works particularly well if you’re trying to get rid of itching. Make sure to moisturize your skin after taking an oatmeal bath to maintain the barrier.
An oatmeal bath can be made at home. Oatmeal should be ground into a fine powder in a food processor, then mixed with warm water. To make an oatmeal soak, you can also use one of the many commercially available preparations.
4. Antioxidants and omega-3s
Dry skin indicates that you are exposing it to factors that are damaging skin cells quicker than your body can restore them. According to the Mayo Clinic, there are some foods that can make your skin look healthier.
Antioxidant-rich foods can assist your body generate healthy cells and reduce toxicity damage. Some of the foods that promote skin health are:
blueberries
tomatoes
carrots
beans
peas
lentils
5. Apply moisturizer immediately after washing
Moisturizers (ointments, creams, and lotions) function by trapping existing moisture in your skin. To trap this essential moisture, apply a moisturizer within a few minutes of:
After a shower or bath, drying off
Rinsing your hands or face
6. Use a cream or ointment instead of a lotion.
Lotions are less effective and more irritating than ointments and creams. Look for a lotion or ointment that contains one or more of the substances listed below:
Jojoba oil
Glycerin
Hyaluronic acid
Lactic acid
Mineral oil
Prevention
It’s crucial to maintain healthy skin. The first line of defense against bacteria and viruses is your skin. Itching might endanger your skin, which can lead to an infection. Even if your skin isn’t troubling you, you might want to include using a decent moisturizer in your regular routine.
In fact, one of the greatest strategies to stop dry skin outbreaks is to maintain a healthy skin barrier every day. Use a hydrating sunscreen every day to avoid skin damage and dryness as another important skincare advice.
When you’re exposed to hot temperatures or skin-irritating situations, be sure to wear loose-fitting, cotton clothing that wicks sweat away from the skin.
Keep in mind that very dry skin can be a sign of something more serious. You might need to visit a doctor to receive a prescription treatment to ease your dry skin if home cures aren’t working.