How to reduce premature skin aging

Our skin ages due to a variety of factors. There are some things we can’t change, while there are others we can.

The aging process is one thing that we cannot stop. It has a crucial role. We all develop observable facial lines over time. Our faces naturally lose some of their youthful fullness as we age. We realize that our skin is getting drier and thinner. These modifications mostly depend on our genes. In medicine, this process of aging is referred to as “intrinsic aging.”

Another sort of aging that impacts our skin is one that we can control. Our environment and lifestyle choices can speed up the aging process of our skin. This sort of aging is referred to in medicine as “extrinsic aging.” We can lessen the affects that this form of aging has on our skin by taking some preventive measures.

The sun contributes significantly to the premature aging of our skin. Other things we do can also cause our skin to age faster than it would naturally. Dermatologists provide the following advice to their patients to assist them prevent premature skin aging.

1. Use sun protection on your skin every day
Sun protection is necessary whether you’re running errands or spending the day at the beach. Seek out shade, wear sun-protective clothes, such as a light, long-sleeved shirt, slacks, a wide-brimmed hat, and UV-protective sunglasses, and use sunscreen that is broad-spectrum, SPF 30 (or greater), and water-resistant to protect your skin. Every day, you should put sunscreen on any exposed skin that isn’t covered by clothing. Look for garments with an ultraviolet protection factor (UPF) marking for more effective protection.

2. Use self-tanner instead of getting a tan
When you get a tan, your skin ages faster than it should. This is true whether you get a tan from the sun, a tanning bed, or other indoor tanning tools. All of them give off dangerous UV rays that make your skin age faster.

3. Stop smoking if you smoke
If you smoke, your face ages a lot faster. It makes your skin look dull and wrinkled.

4. Eat a nutritious, well-balanced diet
According to the findings of a few studies, eating sufficient of fresh fruits and vegetables may help prevent damage that contributes to premature skin aging. According to the findings of research studies, a diet high in sugar or other refined carbs may speed up aging.

5. Gently cleanse your skin
Scrubbing your skin can cause irritation. Irritating your skin hastens its aging. Gentle washing removes pollutants, makeup, and other contaminants without irritating your skin.

6.  Moisturize your face every day
Moisturizer holds water in our skin, making it appear younger.

7. Stop using stinging or burning skin care products
When your skin burns or stings, it indicates that it is irritated. Irritating your skin might cause it to appear older.

8. Wash your face twice a day and after heavy sweating
You should immediately cleanse your skin after sweating since perspiration irritates the skin, especially when wearing a hat or helmet.

9. Work out on most days of the week
A few studies have found that moderate exercise helps enhance circulation and increase the immune system. This might give the skin a more youthful appearance.

10. Reduce your alcohol habit
Alcohol is abrasive to the skin. It dehydrates the skin and, over time, destroys it. This may make us appear older.

11. Avoid repetitive facial expressions
When you make a facial expression, the underlying muscles contract. These lines become permanent if you continually contract the same muscles over a long period of time. Squinting lines can be reduced by wearing sunglasses.