Sagging skin typically begins between the ages of 35 and 40. Most people feel less confident in themselves if they have sagging skin. The proteins collagen and elastin, which keep our skin plump, tight, and smooth, are gradually produced less as we age, leading to drooping skin on the face, neck, and body. There are other causes of skin sagging besides
Excessive weight loss
Sun exposure
Smoking
Loss of skin elasticity is caused by the above reasons since they all work against collagen.
Multiple methods exist for tightening the skin. Among the many home and natural therapies for skin tightening are
1. Facial exercises
Various exercises to strengthen the facial muscles can assist shape the face. To lessen the look of drooping, train the face muscles, the muscles surrounding the mouth, and the neck muscles. These workouts can be found online. These exercises can also be explained to you by your physiotherapist.
2. Massage oils
Oil massage can help firm the skin significantly. Some of the most effective massage oils are as follows:
- Virgin coconut Oil: Coconut oil penetrates skin cells deeply. It moisturizes and feeds the skin. For 5 to 10 minutes, massage the oil in an upward circular motion. Allow the oil to sit on your skin overnight.
- Almond oil: There is plenty of vitamin E in almond oil. It’s useful for skin tightening. After massaging the oil into your skin for 20 minutes, jump in the shower to wash it off.
- Vitamin E oil: Vitamin E has a key role in maintaining healthy, radiant skin. Its antioxidant capabilities make a noticeable difference in the appearance and health of the skin. Apply this oil to your skin and massage for ten to fifteen minutes.
- Fish oil: You can also tighten your skin by taking fish oil capsules. Apply this oil to your skin and massage for ten to fifteen minutes.
3. Aloe vera
Aloe vera consists of aloesin that helps improve skin elasticity and the moisture content of skin. Apply fresh aloe vera gel on the skin and leave it on for 15 to 20 minutes before washing it off.
4. Pomegranate
Pomegranate’s phytonutrients aid in skin firming. Massage pomegranate paste into the skin for a few minutes, then wash it off with warm water.
5. Yogurt
Putting yogurt on your face as a mask is good for your skin. Yogurt’s lactic acid helps minimize the appearance of pores and firms the skin. However, further research is needed to confirm yogurt’s skin-tightening claims. Yogurt can be used as is or combined with other ingredients to create a mask for the face.
6. Turmeric
The skin’s suppleness and moisture levels both benefit from curcumin, which is found in turmeric. Apply a paste made from one spoonful of turmeric and one tablespoon of fresh cream or yogurt to your face. Rinse it off with warm water after it has sat for 15 to 20 minutes.